We’re guessing you’ve written “lose weight” or “exercise more”or “have a lifestyle change” in your list of 2016 goals. So we’re assuming you’ve been working out, right? (Hopefully) Keep the sweat coming and the fire burnin’ (on those glutes and hams) with these 5 reasons (aside from wearing cool sportswear gear) to love your workout!
Think of all the benefits
Get addicted to that post-workout feeling
Treat it like your stress reliever
Get a workout buddy
Having a workout buddy that has the same goals as yours will make everything so much better. You realize you’re not just working out for the thrill of it, but also for the friendship–you just can’t let your friend down! Push each other to make time, to eat healthy meals together, and to check your progress.
Love what’s happening to your body
Do not be frustrated with the slow (yet sure) progress of your body. You may not see it, but you feel it. Embrace the change of you suddenly craving for oatmeal instead of a burger, or wanting to jog instead of binge-watching your favorite youtuber’s channel. Embrace the healthy you because that’s the best you’ve got.